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	<title>COXSWAINation</title>
	<link>http://coxswaination.com</link>
	<description>Be a force on the water</description>
	<lastBuildDate>Mon, 07 Dec 2009 23:42:46 +0000</lastBuildDate>
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	<item>
		<title>A note on Sun Protection:</title>
		<description>
The sun's rays are still quite strong here in the Northern Hemisphere and while you may be tempted to shed those layers, make sure you're protecting your skin and eyes. Wear sunglasses with UV protection (wraparounds are the best with all of those rays reflecting off the water). Polarized lenses ...</description>
		<link>http://coxswaination.com/41/a-note-on-sun-protection/</link>
			</item>
	<item>
		<title>Publications, Downloadable Handouts and Links</title>
		<description>
	 Keys to Steering in Every Situation
	 Winter Training: Time to Hone Your Skills
	Yaz's Race Report Form
	 Five Keys to Competitive Coxing
	Preparing to Cox the Head of the Charles (new)
	 N-K's Instruction Manuals and "Care &#38; Repair" PDF's (new)
	N-K's Pictorial Instruction Card for Cox Box Maintenance Kit (new)
	Connecting Your Audio ...</description>
		<link>http://coxswaination.com/32/publications-downloadable-handouts-and-links/</link>
			</item>
	<item>
		<title>What’s in Yaz’s Tool Bag?</title>
		<description>
On race day, Yaz likes to travel light, but she still wants to ensure her crew has the tools and emergency items that might be needed in that critical time between shoving off the dock and pulling up to the start.  Every item that is listed below has bailed Yaz ...</description>
		<link>http://coxswaination.com/27/what%e2%80%99s-in-yaz%e2%80%99s-tool-bag/</link>
			</item>
	<item>
		<title>Our new online store is open!</title>
		<description>Please click here to visit our store or click on the 'STORE' tab above. </description>
		<link>http://coxswaination.com/1/hello-world/</link>
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